Pregnancy Fitness

Keeping yourself physically, mentally fit and healthy, whilst  giving your baby the best possible environment to thrive in!

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About Pregnancy Fitness

It is essential for expectant mums to keep themselves healthy both in terms of their physical and mental health. In recent years, there has been a surge of research and evidence highlighting that exercise during pregnancy is both beneficial and safe. In addition to this, it’s further shown to have many other positive effects for both mum and baby.

Our  group pregnancy exercise classes will  provide a platform for  pregnant women, helping give themselves and their baby the best start to life and motherhood.

The pregnancy class is a gentle ‘legs, bums and bumps’ aerobic session (with or without step boxes and light hand weights).

The class is designed for LOW-RISK Pregnant women only.

Benefits of Pregnancy Classes

Physical Fitness

Physical exercise helps in maintaining both maternal general fitness levels, as well as cardiovascular fitness.

Mental Health

Physical exercise promotes the release of endorphins, which helps in keeping the brain in good condition, as well as promoting positive thinking! It can also further improve mood and sleep-pattern.

Reducing Pregnancy Risks

Physical activity during pregnancy can reduce important pregnancy risks, such as hypertension, gestational diabetes, pre-eclampsia and the risk of having a caesarean section.

Weight management

Keeping active throughout the pregnancy helps in maintaining a healthy weight gain, as well as increasing body awareness and improving self-image. In addition, it can ease maternal constipation and overall lower gestational weight gain.

Other Benefits

Keeping active through Pregnancy Fitness can also improve your posture, whilst reducing back pain, both of which are very common during pregnancy.