Baby yoga is a centuries old tradition, which can help give a child the best possible start in life. The benefits of baby yoga for both mum and baby are significant and widely endorsed by medical practitioners around the world.
Baby yoga involves the parent or caregiver learning a sequence of stretches, poses and moves. These will enhance their baby’s physiological and psychological development, as well as nurture with both bonding and attachment.
Our exercise classes will also provide a welcoming social platform for mums to feel at ease, in a safe and non-judgemental environment.